Olas Arepas
At Olas Arepas they specialise in Gluten Free Arepas made with 100% white corn, filled with healthy and vibrant Latin flavours. Find their store in Ponsonby Central.
Menu
Arepas
Pick a colour: Classic (100% corn meal), Green (kale & coriander, 100% corn meal) or Red (beetroot & chia seeds, 100% corn meal).
Pick your fillings:
Quesua Grated Cheddar Cheese & Sliced Smoked Cheese
Morena Grated Cheddar Cheese & Champagne Ham
Catira Scrambled Eggs, Grated Cheddar Cheese & Greens FR
Add Bacon or Spanish Chorizo
Pelua Shredded Beef & Grated Cheddar Cheese FR
Pabellon Shredded Beef with Fried Sweet Plantains, Black Beans & Feta Cheese FR
Volvere Pulled Pork with Grilled Halloumi Cheese, Coleslaw & Plum Sauce FR
Reina Shredded Chicken Breast Salad with mashed Avocado & Mayo FR
FR = Free Range Meats/ Eggs
V= Vegetarian
VG= Vegan
Rumbera Grilled Chicken Breast with a Dijon Honey Mustard Glaze, Manuka Smoked Bacon, Sliced Smoked Cheese & Greens FR
Llanera Sautéed Steak with Onions, Capsicum and Tomato, Greens, Grated Cheddar Cheese & Avocado Slices (seasonal) FR
Con Todo Shredded Beef, Manuka Smoked Bacon, Spanish Chorizo, Chicken Salad, Cheddar Cheese & Greens FR
Domino Grilled Halloumi Cheese, Black Beans & Sweet Plantains V
Bonita Organic Sauteed Tofu with Capsicum, Onion and Tomato, Sliced Smoked Cheese & Coleslaw V
Santa Organic Sauteed Tofu with Capsicum, Onion and Tomato, Sweet Plantains, Avocado Slices (seasonal), Greens & Cherry Tomato Salsa VG
Sides
French Fries Served with creamy Mojo Mayo
Cassava Fries Served with creamy Mojo Mayo
Tostones Fried Plantain Slices topped with Coleslaw Salad, Feta Cheese and Guasacaca (Venezuelan Style Guacamole)
Tequenos Mozzarella Cheese Sticks served with Mojo Mayo
Croquettes Cassava, Feta & Cheddar Cheese Croquettes served with Cane Sugar Sauce
Patacones
Two fried plantain slices filled with Cheddar Cheese, Black Beans, Coleslaw, Guasacaca Sauce & Mojo Mayo AND your choice of:
Shredded Beef
Pulled Pork
Organic Sauteed Tofu
Salads
Vuelve A La Vida Venezuelan Ceviche: Prawn, Calamari, Mussel, and Snapper, with Onion, Cherry Tomato Salsa, Jalapeño Sauce, and Coriander served with Tostones (Fried Plantain Slices) and Guasacaca (Venezuelan Style Guacamole)
Ensalada Mixta Mixed Greens, Heart of Palm, Cherry Tomatoes, Avocado & Balsamic Vinaigrette. Add Free Range Grilled Chicken or Organic Sauteed Tofu
For the Little Ones
2 Arepa Pockets Filled with:
- Grated Cheddar Cheese & Ham, or
- Grated Cheddar Cheese & Shredded Beef
Both Options are served with French Fries.
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